A post about poop

The number 1 question I have been asked about the herbal cleanse is about #2.  People keep asking me if the cleanse gives you cramps or diarrhea.  For me no it hasn't.  Everybody is different so I can't give a 100% guarantee that it doesn't happen.

My whole life I have only pooped maybe once or twice a week.  Its just how my body works and I'm ok with it. I guess your supposed to go after every meal or something like that but I'm not a Dr.

Here's a video from Dr. Oz about poop.  He's great with stuff like this.

http://www.doctoroz.com/videos/poop-primer

So back to the cleanse.  Its an herbal cleanse and with a fiber drink, herbal supplements, and a probiotic.  When I first started it ill admit I was worried about poo too.  For me it just made me poop everyday.  Not runny but not hard.  That's different then what I'm used to but its a cleanse and supposedly what my body should be doing already.  I was a little gassy with most of it being inside gas. You know like you can feel the fart bubbles popping before they come out.  Mind you my diet also went up in dark leafy greens which I blamed for the gas.  It wasn't stinky which is a plus.  I highly recommend the cleanse phase of the 24 day challenge if your not ready for the full 24 day.  I think that's why I'm feeling so great! Having all that junk cleaned out to start fresh it sooooo awesome!!